Discover a comprehensive perspective on mindful movement and body mechanics. "True to Form" presents Dr. Eric Goodman's approach to understanding how our bodies work and how we can better support our physical well-being through awareness and practice.
View Book DetailsIn today's world, many of us spend significant time sitting at desks, looking at screens, and engaging in repetitive movements. Dr. Eric Goodman's "True to Form" explores how these modern lifestyle patterns may influence our bodies and offers insights into understanding our physical experience.
The book presents a perspective on body mechanics, focusing on the posterior chain—the muscles along the back of the body, including the back, shoulders, glutes, and legs. Dr. Goodman discusses how these muscle groups work together and their role in supporting the body's structure.
Educational Resource
Movement & Body Mechanics
Detailed exploration of movement and body awareness
The book examines how daily activities and habits may influence body mechanics and posture over time. It explores the relationship between movement patterns and physical experience.
Dr. Goodman discusses the posterior chain—the interconnected muscles along the back of the body. The book explores how these muscles work together to support body structure and movement.
Beyond theory, "True to Form" includes practical exercises and movement sequences. These are designed to help readers engage with the concepts presented in the book and explore their own movement patterns.
The book provides detailed instructions for various movements and exercises, making it accessible to readers with different levels of physical experience.
Dr. Goodman's approach is informed by his background in studying human physiology and his work with various individuals, from athletes to those dealing with physical discomfort.
The exercises and concepts in the book are designed to be adaptable, allowing readers to work at their own pace and according to their individual circumstances.
Readers Exploring Movement
Pages of Insights
Average Reader Rating
Begin by understanding the principles of body mechanics and the role of the posterior muscle chain. The book explains these concepts in accessible language, making complex physiological ideas understandable.
Follow the practical exercises provided in the book. These movements are designed to help you engage with the posterior chain and explore different aspects of body mechanics and awareness.
Apply the principles and awareness developed through the book to your everyday activities. Notice how you sit, stand, and move throughout your day, and consider how these patterns relate to your physical experience.
Author & Movement Specialist
Creator of the Foundation Training method and author of "True to Form"
Physiology & Biomechanics
Years of studying human movement patterns and body mechanics
Working with Diverse Populations
Experience with athletes, office workers, and individuals of various backgrounds
"True to Form" serves as an educational resource for those interested in learning more about body mechanics, movement patterns, and the posterior chain. The book is designed to be informative and accessible, providing readers with knowledge they can apply to their own lives.
If you're interested in exploring Dr. Eric Goodman's perspective on movement and body mechanics, "True to Form" is available through Liberty Books. The book offers a comprehensive look at these topics, combining theoretical understanding with practical exercises.
Whether you're dealing with physical discomfort from a sedentary lifestyle, interested in understanding your body better, or simply curious about movement science, this book provides an accessible entry point into these subjects.
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